What is Palm Jaggery?
Palm jaggery is a much sweeter variant of jaggery, which has a melt-in the mouth texture. This form of jaggery is made by extracting sap of palm which is manually boiled and churned to make the jaggery. This jaggery gets the sweetness of dates and nutritional benefits of dates.
Is Palm Jaggery Good for Health?
When ingested regularly, palm jaggery boosts haemoglobin and treats anaemia. It is high in magnesium and helps to regulate the neural system. Calcium contributes to the creation and maintenance of healthy bones. It also contains potassium, which improves heart health, relieves cramps, and has many other advantages.